“Heavy Day”9 Ottobre 2022Wod GiornalieroNessun commentoEMOM 8:00 2 MUSCLE CLEANS 2 PUSH PRESSES 2 PUSH JERKS For quality, this should simply be a warm up to get you prepared for the next EVERY 1:30 X…Leggi tutto
“Four Tears”23 Settembre 2022Wod GiornalieroNessun commentoFor time 80 double Unders 60 wall ball shots 40 Db shoulder to overhead 20 Handstand push upsLeggi tutto